a moment of attention. a moment of intention. one day at a time.

Sunday, January 9, 2011

jour 3::365

jour 3::365, originally uploaded by jag@lwh.

snowy day in ottawa today
went for a 5K run at noon along the rideau canal
felt like 10K, with all the slipping & sliding
but my mind was clear
and my cheeks were rosy
great run!

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