a moment of attention. a moment of intention. one day at a time.

Friday, October 21, 2011

jour 283::365


jour 283::365, originally uploaded by jag@lwh.

fency art

jour 282::365


jour 282::365, originally uploaded by jag@lwh.

inspried by kindness girl (www.kindnessgirl.com)
today was a day for
a little act of random kindness

before returning this book to the library
i tucked in a little morsel
of "guerilla goodness"
for the next random reader to find

jour 281::365


jour 281::365, originally uploaded by jag@lwh.

ahhh, yet another late-night, throw-away shot

my house angel
the one who greets all who grace
my front doorstep

jour 280::365


jour 280::365, originally uploaded by jag@lwh.

just a 1/2 block from my office
a 33-year old woman,
Danielle Naçu,
was killed after being struck by a car
during her morning bike commute

a moment of inattention
that forever altered the lives
of all those involved

jour 279::365


jour 279::365, originally uploaded by jag@lwh.

there's just something about an art supplies store
that makes me swoon

it speaks to me of creative potential,
screaming to be unlocked
an explosion of colour and texture
just waiting to be released

jour 278::365


jour 278::365, originally uploaded by jag@lwh.

bidding farewell
to the silence of stillpoint...

until next time.

jour 277::365


jour 277::365, originally uploaded by jag@lwh.

somedays
the running track
becomes quite heavenly

this was one of those days

jour 276::365


jour 276::365, originally uploaded by jag@lwh.

as a friend once wrote:

i'd rather have a july day in october
than have an october day in july

here's to spending an afternoon
journalling in the sun

Thursday, October 20, 2011

jour 275::365


jour 275::365, originally uploaded by jag@lwh.

the setting sun
torches the surrounding forest
and illuminates the still waters
of the mighty madawaska

so good to be back
at the still point,
my healing place

jour 274::365


jour 274::365, originally uploaded by jag@lwh.

(sooc)

is it just me?
or has this been the season
of glorious sunsets?

jour 273::365


jour 273::365, originally uploaded by jag@lwh.

lead up to curtain time

exploring spaces
at the national arts centre

jour 272::365


jour 272::365, originally uploaded by jag@lwh.

finding me some
peace in the 'hood

jour 272::365


jour 272::365, originally uploaded by jag@lwh.

finding me some
peace in the 'hood

jour 271::365


jour 271::365, originally uploaded by jag@lwh.

my first ever
origami crane
made for, and sent to,
a friend who is hoping to make
1000 cranes
so that her greatest wish
can come true

Wednesday, October 19, 2011

jour 270::365


jour 270::365, originally uploaded by jag@lwh.

food face!
oh, how i love it
when my food offers me a smile...

jour 269::365 - oct. 1, 2011


jour 269::365 - oct. 1, 2011, originally uploaded by jag@lwh.

jewel-toned sunset
at westboro beach

jour 268::365


jour 268::365, originally uploaded by jag@lwh.

blessings
from the pen of my favourite spiritual writer

a friend brought this book
all the way to texas
in order to get it signed for me
(well, he was heading that way anyway... :-))

jour 267::365


jour 267::365, originally uploaded by jag@lwh.

a flurry of fun and food
at a local vegan cooking class

we learned
we cooked
we ate!

www.credible-edibles.ca

jour 266::365


jour 266::365, originally uploaded by jag@lwh.

the thinker

Tuesday, October 18, 2011

jour 265::365


jour 265::365, originally uploaded by jag@lwh.

these are the ones who have learned
that it's ok
to let go

mother nature never misses
an opportunity to teach us
the deep wisdom of life

jour 264::365


jour 264::365, originally uploaded by jag@lwh.

september explodes
in all its glory
right in my front yard

jour 263::365


jour 263::365, originally uploaded by jag@lwh.

when all else fails
take a picture of dinner

all hail
the season of kale!

jour 262::365


jour 262::365, originally uploaded by jag@lwh.

my buddy and all 'round swell guy
stuart hickox
launches the latest "one change" campaign
accompanied by lynn miles

check out: www.thisbluedot.ca

yes indeed, simple actions matter

jour 261::365


jour 261::365, originally uploaded by jag@lwh.

burnt cream
or as we prefer to say in french
crème brulée

this truly must be
a most wonderful accident

Monday, October 17, 2011

jour 260::365


jour 260::365, originally uploaded by jag@lwh.

and so
it begins...

jour 259::365


jour 259::365, originally uploaded by jag@lwh.

waiting for a sign...

jour 258::365


jour 258::365, originally uploaded by jag@lwh.

sadness is not a feeling i do very well
today was one of those days
when i needed to simply
sit in the sadness
and let it be ok

jour 257::365


jour 257::365, originally uploaded by jag@lwh.

army run 2011: mission accomplished
and the bling collection grows.

one of my most enjoyable races ever...
no garmin
no expectations
no problem!

jour 256::365


jour 256::365, originally uploaded by jag@lwh.

t'was the day before race day
and all through the house...

Sunday, October 16, 2011

jour 255::365


jour 255::365, originally uploaded by jag@lwh.

pre-race encouragement

now if only i could remember that
at km no. 19

jour 254::365


jour 254::365, originally uploaded by jag@lwh.

free wheeling in westboro
as elvis looks on

jour 253::365


jour 253::365, originally uploaded by jag@lwh.

who needs a remake
when the original was this good

c'mon... kevin bacon!

jour 252::365


jour 252::365, originally uploaded by jag@lwh.

hope
truth
smiles
confidence
happiness
love
kisses
wisdom

no matter the language
the wish is the same

jour 251::365


jour 251::365, originally uploaded by jag@lwh.

a moment of love
on the evening commute
100% adorable

jour 250::365


jour 250::365, originally uploaded by jag@lwh.

geometry is everywhere

how many triangles
can you count?

jour 249::365


jour 249::365, originally uploaded by jag@lwh.

celebrating
85 years of
life, love & service

happy birthday to Paul
friend and teacher

jour 248::365


jour 248::365, originally uploaded by jag@lwh.

an irresistable beckoning...

the city streetscape
would be all the more boring
without the independant bookstore

jour 247::365


jour 247::365, originally uploaded by jag@lwh.

i first met john
several years ago
when he was still sleeping
on the streets

i try to stop by his corner
at least once a week
to take in his great smile and twinkling eyes